For a snapshot of grocery prices in 1975, this ad for A&P appeared in the Pittsburgh Press, June 18, 1975. (You can click on the image above for a larger version.)
According to this online inflation calculator, one dollar in 1975 was the equivalent of $5.65 in 2023 dollars. So you need to multiply all of these prices by 5.65. The pound of coffee for $1.02 sounds like a bargain, but it works out to $5.77 in today’s money. And five pounds of flour was only 69 cents, but that’s the same as $3.90 today.
The federal minimum wage was $2.10 per hour, so you would earn $16.80 for a day’s work. How would you spend your grocery budget if you were buying?